Ros Scott-Mackenzie
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January..... the month that felt like it went for January..... the month that felt like it went for 7.5 weeks. Lots of family time, beach time, read four books, had my first Yochi, studio planning and photoshoot days and kicked off the online somatic movement classes.
Can't wait to begin sharing these fortnightly onli Can't wait to begin sharing these fortnightly online small group somatic sessions. Perfect for anyone with a nervous system 😂 In all seriousness though, life can be both beautiful and totally overwhelming. Your inner world deserves compassionate care. These sessions will help guide your nervous system back to a healthier, more resilient baseline. Save your spot at the link in my bio or reach out with any questions X
Habits shape your life. In 2025, let’s really s Habits shape your life. In 2025, let’s really simplify. Focus on one habit at a time. It’s not about doing it all—it’s about building in small intentional change over time. #healthyhabits #intentionalchange #somatichealing #slowliving
So long 2024... it felt like a tough yea but looki So long 2024... it felt like a tough yea but looking back on these snippets reminds me there was so much to love about it.
Self compassion is one of the most important thing Self compassion is one of the most important things you bring to the table when it comes to healing and change. #innerhealing #selfcompassion #stressmanagement #bodymindconnection #holisticwellness #nervoussystemregulation #somaticexperiencing #burnoutrecovery
Is it time to shift your approach a little and loo Is it time to shift your approach a little and look at Nervous System regulation from a different perspective? While it's great to look to guides, worksheets and resources from other people to start exploring how they may land for you, unfortunately there is no 5 step protocol or biohack to that will magically reset or rewire your nervous system instanlty.  It's not a once and done type of thing. Other people's perspectives can be a great starting point but I would also invite you to check in the with the  urgency with which you are looking for the resources -  are you wanting someone to give you the steps, the how-to, the answers? If that's the case then it may be that you are seeking from outside and moving further away from relationship to self. We become focused on the fixing rather than having compassion for ourselves where we are at. Your nervous system, thrives on routine. It needs consistency: regular sleep, balanced nutrition, rest, ovement, social connection, and time in nature.  All of these things take time to practice and build habits that are workable with our lifestyle.  There also needs to be an element of flexibility around our regulation practices so that we can adapt and change as life does.
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I acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland where I live work and learn, and to their Elders past present and emerging.

They are the original custodians of this land and I honour their continuous deep connection to the land, waterways, community, culture and spirit.

Sovereignty has never been ceded.

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