Ros Scott-Mackenzie
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Is it time to shift your approach a little and loo Is it time to shift your approach a little and look at Nervous System regulation from a different perspective? While it's great to look to guides, worksheets and resources from other people to start exploring how they may land for you, unfortunately there is no 5 step protocol or biohack to that will magically reset or rewire your nervous system instanlty.  It's not a once and done type of thing. Other people's perspectives can be a great starting point but I would also invite you to check in the with the  urgency with which you are looking for the resources -  are you wanting someone to give you the steps, the how-to, the answers? If that's the case then it may be that you are seeking from outside and moving further away from relationship to self. We become focused on the fixing rather than having compassion for ourselves where we are at. Your nervous system, thrives on routine. It needs consistency: regular sleep, balanced nutrition, rest, ovement, social connection, and time in nature.  All of these things take time to practice and build habits that are workable with our lifestyle.  There also needs to be an element of flexibility around our regulation practices so that we can adapt and change as life does.
Let your body land on the table and feel yourself Let your body land on the table and feel yourself unwind. #restorativehealing #holisticbodywork
my peace looks like this: my peace looks like this:
Part two of my Nervous System Foundations workshop Part two of my Nervous System Foundations workshop is happening this Thursday, and it’s all about resourcing to reset in those moments when you're feeling activated. If you’ve been feeling stretched thin, constantly in survival mode, or just can’t seem to find that sense of calm—you’re not alone. This is exactly why I created this workshop. In Part Two, we’ll dive into: ✨ Practical tools to support your nervous system ✨ How to build resilience through easy, accessible practices ✨ Experiential exercises you can use anytime you feel overwhelmed These are the same tools I use with my clients to help them move out of fight, flight, freeze, and back into a place of grounded connection. The best part? You don’t need to be “good at self-care” to benefit. These practices are simple, nurturing, and designed to fit into your real, everyday life. P.S. If you can’t make it live, no worries! Register and you'll get access to watch the replay anytime. I’d love to have you there. xx [Link to register in bio]
Now that the Chevron clinic is up and running, I'm Now that the Chevron clinic is up and running, I'm excited to step back into the education space and offering this free Nervous System Foundations workshop. There's so much I've had to split it into two parts! Part one will focus on NS basics - getting an understanding of your nervous system anatomy, exploring what dysregulation looks and feels like, how we are wired to survive and how this translates into the nervous system responses of fight, flight, freeze and fawn. Registration link is in bio and replay will be available so don't worry if you can't make it live.
🌿 5 Mindfulness Practices That Don’t Involve 🌿 5 Mindfulness Practices That Don’t Involve Meditation 🌿 Feeling overwhelmed or stuck in stress mode? These simple, mindfulness practices can help you find calm without traditional meditation. Being in Nature: Let the natural world soothe your senses and ground your energy. Rule of Three: Notice three things you can see, hear, and move or touch. It’s a quick way to re-centre. Using Your Hands: Engage in hands-on activities like knitting, pottery, or gardening to connect with the present moment. Physiological Sigh: This breathwork exercise is amazing to bring you right back into your body and the present moment instantly. Progressive Muscle Relaxation: Tense and relax each muscle group to release stored stress and bring your body back into balance. These mindfulness techniques are perfect for anyone needing a break from the chaos of everyday life. Whether you're dealing with anxiety, chronic stress, or just need a moment of peace, these practices offer a holistic approach body-centred stress management. ✨ Which practice resonates with you the most? Share your thoughts and save this post for when you need a quick mindfulness boost! ✨ #burnoutrecovery #somaticpractices #mindfulnessexercises #stressrelief #holistichealth #selfcaretips #mindfulness #anxietyrelief #wellbeing
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I acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland where I live work and learn, and to their Elders past present and emerging.

They are the original custodians of this land and I honour their continuous deep connection to the land, waterways, community, culture and spirit.

Sovereignty has never been ceded.

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